:root{--bg-primary:#050d0f;--bg-secondary:#0b1a1e;--bg-tertiary:#132d34;--text-primary:#f1f7f8;--text-secondary:#90a4ad;--text-tertiary:#5d7e8a;--accent-color:#0d9488;--accent-glow:#0d948833;--accent-gradient:linear-gradient(135deg, #0d9488 0%, #0891b2 100%);--accent-hover:#0f766e;--border-color:#17363f;--border-focus:#0891b2;--success:#10b981;--danger:#ef4444;--shadow-sm:0 1px 2px 0 #0000000d;--shadow-md:0 4px 6px -1px #0000001a, 0 2px 4px -1px #0000000f;--shadow-lg:0 10px 15px -3px #0000004d, 0 4px 6px -2px #0003;--shadow-glow:0 0 20px #0d948840;--font-sans:"Inter", system-ui, -apple-system, sans-serif;--font-heading:"Outfit", system-ui, -apple-system, sans-serif;--transition-fast:.15s ease;--transition-normal:.25s ease;--transition-slow:.4s ease}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg-primary);color:var(--text-primary);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;min-height:100vh;overflow-x:hidden}#root{flex-direction:column;min-height:100vh;display:flex}a{color:inherit;text-decoration:none}.workout-app-demo-scope{--bg:#0d1117;--fg1:#f3f4f6;--fg2:#9ca3af;--fg3:#6b7280;--surface:#1a1f2e;--surface-card:#1e2530;--border:#2a2f3d;--primary:#00d4ff;--primary-dim:#00b4ff;--color-on-primary:#000;--color-error:#f44336;--radius-xs:4px;--radius-sm:8px;--radius-md:12px;--radius-xl:24px;--radius-pill:50px;--font-sans:var(--font-sans);--font-mono:monospace;--t-body-medium:14px/1.4 var(--font-sans);--t-body-small:12px/1.4 var(--font-sans);--t-body-large:16px/1.4 var(--font-sans);--t-label-medium:500 12px/1 var(--font-sans);--t-label-small:500 10px/1 var(--font-sans);--t-label-large:500 14px/1 var(--font-sans);--t-headline-medium:700 24px/1.2 var(--font-heading);--t-headline-small:700 20px/1.2 var(--font-heading);--t-title-medium:600 16px/1.2 var(--font-heading);--t-title-small:600 14px/1.2 var(--font-heading);background:var(--bg);width:100%;height:100%;color:var(--fg1)}.workout-app-demo-scope .app-shell{background:var(--bg);width:100%;height:100%;color:var(--fg1);font:var(--t-body-medium);flex-direction:column;display:flex}.workout-app-demo-scope .app-shell .content{-webkit-overflow-scrolling:touch;scrollbar-width:none;flex:1;overflow-y:auto}.workout-app-demo-scope .app-shell .content::-webkit-scrollbar{display:none}.workout-app-demo-scope .screen-title{font:var(--t-headline-medium);padding:16px 16px 8px}.workout-app-demo-scope .screen-pad{flex-direction:column;gap:16px;padding:16px;display:flex}.workout-app-demo-scope .ocard{background:var(--surface-card);border:1px solid var(--border);border-radius:var(--radius-md);flex-direction:column;gap:6px;padding:12px;display:flex}.workout-app-demo-scope .ocard.is-emph{border:1.5px solid var(--primary);background:color-mix(in srgb, var(--primary) 6%, var(--surface-card))}.workout-app-demo-scope .ocard.is-disabled{background:color-mix(in srgb, var(--fg2) 8%, var(--surface-card))}.workout-app-demo-scope .ocard.is-disabled .title-m,.workout-app-demo-scope .ocard.is-disabled .summary{color:color-mix(in srgb, var(--fg1) 50%, transparent)}.workout-app-demo-scope .btn{font:var(--t-label-large);border-radius:var(--radius-pill);cursor:pointer;white-space:nowrap;border:0;justify-content:center;align-items:center;gap:8px;width:fit-content;min-height:40px;padding:10px 24px;transition:filter 80ms;display:flex}.workout-app-demo-scope .btn:active{filter:brightness(.92)}.workout-app-demo-scope .btn.fill{width:100%}.workout-app-demo-scope .btn-primary{background:var(--primary);color:var(--color-on-primary);font-weight:600}.workout-app-demo-scope .btn-outlined{color:var(--fg1);border:1px solid var(--border);background:0 0}.workout-app-demo-scope .btn-text{color:var(--primary);background:0 0;padding:10px 12px}.workout-app-demo-scope .btn-tonal{background:color-mix(in srgb, var(--primary) 18%, var(--surface));color:var(--fg1)}.workout-app-demo-scope .btn-cyan-emph{background:var(--primary);color:var(--color-on-primary);font-weight:600}.workout-app-demo-scope .bottom-nav{background:var(--surface);border-top:1px solid var(--border);flex-shrink:0;grid-template-columns:repeat(4,1fr);padding:8px 0 12px;display:grid}.workout-app-demo-scope .bottom-nav .tab{color:var(--fg2);cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:center;gap:4px;padding:4px 8px;display:flex}.workout-app-demo-scope .bottom-nav .tab .pill{border-radius:var(--radius-pill);place-items:center;height:32px;padding:0 20px;transition:background .12s;display:grid}.workout-app-demo-scope .bottom-nav .tab.active{color:var(--primary)}.workout-app-demo-scope .bottom-nav .tab.active .pill{background:color-mix(in srgb, var(--primary) 22%, transparent)}.workout-app-demo-scope .bottom-nav .tab .icon{font-size:22px}.workout-app-demo-scope .bottom-nav .tab .lbl{font:var(--t-label-medium)}.workout-app-demo-scope .chip-row{scrollbar-width:none;gap:8px;padding:4px 0;display:flex;overflow-x:auto}.workout-app-demo-scope .chip-row::-webkit-scrollbar{display:none}.workout-app-demo-scope .chip{border-radius:var(--radius-sm);border:1px solid var(--border);height:32px;color:var(--fg1);font:var(--t-label-medium);cursor:pointer;background:0 0;flex-shrink:0;align-items:center;gap:6px;padding:0 14px;display:inline-flex}.workout-app-demo-scope .chip.selected{border-color:var(--primary);background:color-mix(in srgb, var(--primary) 18%, transparent)}.workout-app-demo-scope .chip.selected:before{content:"";background:var(--primary);border-radius:50%;width:10px;height:10px}.workout-app-demo-scope .micro{font:var(--t-label-small);color:var(--primary-dim);letter-spacing:.06em;text-transform:uppercase}.workout-app-demo-scope .field{flex-direction:column;gap:4px;display:flex}.workout-app-demo-scope .field label{font:var(--t-label-medium);color:var(--fg2)}.workout-app-demo-scope .input{border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--fg1);font:var(--t-body-large);background:0 0;outline:none;padding:14px 16px}.workout-app-demo-scope .input:focus{border-color:var(--primary);border-width:2px;padding:13px 15px}.workout-app-demo-scope .set-cell{border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-card);cursor:pointer;flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;gap:2px;width:56px;height:70px;display:flex}.workout-app-demo-scope .set-cell .v{font:500 22px/1 var(--font-mono);font-variant-numeric:tabular-nums;border-radius:4px;padding:0 6px}.workout-app-demo-scope .set-cell.active .v{background:color-mix(in srgb, var(--primary) 30%, transparent)}.workout-app-demo-scope .weight-box{border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-card);cursor:pointer;flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;gap:4px;width:110px;height:88px;display:flex}.workout-app-demo-scope .weight-box .v{font:500 24px/1 var(--font-mono);font-variant-numeric:tabular-nums}.workout-app-demo-scope .keypad-panel{background:var(--surface);border-top:1px solid var(--border);flex-direction:column;flex-shrink:0;gap:4px;padding:8px 8px 12px;display:flex}.workout-app-demo-scope .keypad-head{justify-content:space-between;align-items:center;padding:0 4px;display:flex}.workout-app-demo-scope .keypad-head .t{font:var(--t-label-small);letter-spacing:.06em;text-transform:uppercase;color:var(--primary-dim)}.workout-app-demo-scope .keypad-grid{gap:4px;display:grid}.workout-app-demo-scope .keypad-grid.rapid{grid-template-columns:repeat(4,1fr)}.workout-app-demo-scope .keypad-grid.weight{grid-template-columns:repeat(3,1fr)}.workout-app-demo-scope .kbutton{background:color-mix(in srgb, var(--primary) 18%, var(--surface));color:var(--fg1);border-radius:var(--radius-md);height:40px;font:var(--t-label-medium);font-variant-numeric:tabular-nums;cursor:pointer;border:0}.workout-app-demo-scope .kbutton.large{height:44px;font:var(--t-title-small)}.workout-app-demo-scope .keypad-done{background:var(--primary);color:var(--color-on-primary);border-radius:var(--radius-pill);height:40px;font:var(--t-label-large);cursor:pointer;border:0;margin-top:4px;font-weight:600}.workout-app-demo-scope .jbar{flex-direction:column;gap:4px;display:flex}.workout-app-demo-scope .jbar .lbl{font:var(--t-label-medium)}.workout-app-demo-scope .jbar .track{background:color-mix(in srgb, var(--primary) 20%, var(--surface));border-radius:2px;height:4px;overflow:hidden}.workout-app-demo-scope .jbar .fill{background:var(--primary);height:100%}.workout-app-demo-scope .jbar .meta{font:var(--t-body-small);color:var(--fg2);font-family:var(--font-mono);font-variant-numeric:tabular-nums}.workout-app-demo-scope .jbar .up{color:var(--primary)}.workout-app-demo-scope .jbar .down{color:var(--color-error)}.workout-app-demo-scope .hero{flex-direction:column;flex:1;justify-content:center;gap:12px;padding:24px;display:flex}.workout-app-demo-scope .hero .brand{font:600 36px/1.05 var(--font-sans);letter-spacing:-.01em;text-align:center}.workout-app-demo-scope .hero .brand .super{color:var(--primary)}.workout-app-demo-scope .hero .tagline{font:var(--t-body-large);color:var(--fg2);text-align:center}.workout-app-demo-scope .heatmap{grid-template-columns:1fr 1fr;gap:8px;display:grid}.workout-app-demo-scope .heatmap .body{aspect-ratio:487/1012;border-radius:var(--radius-sm);background:radial-gradient(#00d4ff0a 0%,#0000 70%);position:relative;overflow:hidden}.workout-app-demo-scope .heatmap .body .heat{pointer-events:none;mix-blend-mode:screen;border-radius:50%;position:absolute}.workout-app-demo-scope .heatmap .label-row{font:var(--t-label-medium);color:var(--fg2);grid-column:1/-1;justify-content:space-around;display:flex}.workout-app-demo-scope .finish-overlay{background:color-mix(in srgb, var(--bg) 92%, transparent);z-index:5;flex-direction:column;justify-content:center;align-items:center;gap:16px;display:flex;position:absolute;inset:0}.workout-app-demo-scope .spinner{border:3px solid color-mix(in srgb, var(--primary) 25%, transparent);border-top-color:var(--primary);border-radius:50%;width:36px;height:36px;animation:.9s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.workout-app-demo-scope .row-between{justify-content:space-between;align-items:center;display:flex}.workout-app-demo-scope .divider{background:var(--border);height:1px}.workout-app-demo-scope .title-m{font:var(--t-title-medium)}.workout-app-demo-scope .title-s{font:var(--t-title-small)}.workout-app-demo-scope .body-s{font:var(--t-body-small);color:var(--fg2)}.workout-app-demo-scope .snackbar{color:var(--fg1);border-radius:var(--radius-xs);font:var(--t-body-medium);background:#1f2a37;justify-content:space-between;align-items:center;padding:14px 16px;display:flex;position:absolute;bottom:16px;left:16px;right:16px;box-shadow:0 6px 12px #0006}.workout-app-demo-scope .snackbar .action{color:var(--primary);font-weight:600}.exercise-editor-container{--bg-dark:#050d0f;--bg-card:#0b1a1ea6;--bg-hover:#132d34b3;--border-color:#17363f;--border-active:#0891b2;--color-primary:#0d9488;--color-primary-hover:#0f766e;--color-success:#10b981;--color-warning:#f59e0b;--color-error:#ef4444;--color-text:#f1f7f8;--color-text-muted:#90a4ad;--font-main:"Outfit", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-mono:"JetBrains Mono", monospace;--radius-lg:16px;--radius-md:10px;--radius-sm:6px;--transition-fast:.2s ease;--transition-normal:.3s ease;box-sizing:border-box;background-color:var(--bg-dark);color:var(--color-text);font-family:var(--font-main);background-image:radial-gradient(at 0 0,#0d94881a 0,#0000 50%),radial-gradient(at 100% 100%,#0891b214 0,#0000 50%);background-attachment:fixed;flex-direction:column;height:100vh;display:flex;overflow:hidden}.exercise-editor-container *{box-sizing:border-box;margin:0;padding:0}.exercise-editor-container header{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border-color);z-index:10;background:#050d0fcc;justify-content:space-between;align-items:center;padding:1rem 2rem;display:flex}.exercise-editor-container .logo-container{align-items:center;gap:.75rem;display:flex}.exercise-editor-container .logo-badge{background:linear-gradient(135deg, var(--color-primary), #0891b2);color:#fff;border-radius:var(--radius-sm);letter-spacing:.05em;padding:.25rem .75rem;font-size:.85rem;font-weight:800}.exercise-editor-container .logo-text{letter-spacing:-.02em;font-size:1.25rem;font-weight:700}.exercise-editor-container .logo-text span{background:linear-gradient(to right, var(--color-primary), #2dd4bf);-webkit-text-fill-color:transparent;-webkit-background-clip:text}.exercise-editor-container .header-actions{gap:1rem;display:flex}.exercise-editor-container button{font-family:var(--font-main);cursor:pointer;border-radius:var(--radius-md);transition:all var(--transition-fast);white-space:nowrap;border:1px solid #0000;justify-content:center;align-items:center;gap:.5rem;font-weight:600;display:inline-flex}.exercise-editor-container .btn-primary{background:var(--color-primary);color:#fff;padding:.6rem 1.2rem}.exercise-editor-container .btn-primary:hover{background:var(--color-primary-hover);transform:translateY(-1px);box-shadow:0 0 15px #0d948866}.exercise-editor-container .btn-secondary{color:var(--color-text);border-color:var(--border-color);background:#ffffff0d;padding:.6rem 1.2rem}.exercise-editor-container .btn-secondary:hover{background:#ffffff1a;border-color:#ffffff26;transform:translateY(-1px)}.exercise-editor-container .btn-danger{color:var(--color-error);background:#ef44441a;border-color:#ef444433;padding:.6rem 1.2rem}.exercise-editor-container .btn-danger:hover{background:#ef444433;transform:translateY(-1px)}.exercise-editor-container .btn-sm{border-radius:var(--radius-sm);padding:.4rem .8rem;font-size:.85rem}.exercise-editor-container .container{flex:1;height:calc(100vh - 65px);display:flex;position:relative;overflow:hidden}.exercise-editor-container .sidebar{border-right:1px solid var(--border-color);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#050d0f66;flex-direction:column;flex-shrink:0;width:380px;display:flex;overflow:hidden}.exercise-editor-container .sidebar-search-container{border-bottom:1px solid var(--border-color);flex-direction:column;gap:.75rem;padding:1.25rem;display:flex}.exercise-editor-container .search-wrapper{position:relative}.exercise-editor-container .search-input{border:1px solid var(--border-color);border-radius:var(--radius-md);width:100%;color:var(--color-text);font-family:var(--font-main);transition:all var(--transition-fast);background:#00000040;padding:.75rem 1rem .75rem 2.5rem;font-size:.95rem}.exercise-editor-container .search-input:focus{border-color:var(--color-primary);outline:none;box-shadow:0 0 0 2px #0d948833}.exercise-editor-container .search-icon{color:var(--color-text-muted);pointer-events:none;width:16px;height:16px;position:absolute;top:50%;left:.85rem;transform:translateY(-50%)}.exercise-editor-container .filters-grid{grid-template-columns:1fr 1fr;gap:.5rem;display:grid}.exercise-editor-container select{border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--color-text);font-family:var(--font-main);cursor:pointer;background:#00000040;outline:none;width:100%;padding:.5rem;font-size:.85rem}.exercise-editor-container select:focus{border-color:var(--color-primary)}.exercise-editor-container .sidebar-list{flex-direction:column;flex:1;gap:.5rem;padding:1rem;display:flex;overflow-y:auto}.exercise-editor-container .list-item{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast);-webkit-user-select:none;user-select:none;text-align:left;flex-direction:column;gap:.4rem;padding:.9rem 1.1rem;display:flex}.exercise-editor-container .list-item:hover{background:var(--bg-hover);border-color:#ffffff26;transform:translate(2px)}.exercise-editor-container .list-item.active{border-color:var(--color-primary);background:#0d948826}.exercise-editor-container .list-item-header{justify-content:space-between;align-items:flex-start;gap:.5rem;display:flex}.exercise-editor-container .list-item-title{color:var(--color-text);font-size:.95rem;font-weight:600;line-height:1.3}.exercise-editor-container .badge{text-transform:uppercase;letter-spacing:.02em;border-radius:4px;padding:.15rem .4rem;font-size:.7rem;font-weight:700;display:inline-block}.exercise-editor-container .badge-barbell{color:#2dd4bf;background:#0d948826;border:1px solid #0d94884d}.exercise-editor-container .badge-dumbbell{color:#22d3ee;background:#0891b226;border:1px solid #0891b24d}.exercise-editor-container .badge-cable{color:#f472b6;background:#ec489926;border:1px solid #ec48994d}.exercise-editor-container .badge-machine{color:#fbbf24;background:#f59e0b26;border:1px solid #f59e0b4d}.exercise-editor-container .badge-bodyweight{color:#34d399;background:#10b98126;border:1px solid #10b9814d}.exercise-editor-container .badge-misc{color:#9ca3af;background:#6b728026;border:1px solid #6b72804d}.exercise-editor-container .list-item-muscles{color:var(--color-text-muted);white-space:nowrap;text-overflow:ellipsis;font-size:.8rem;overflow:hidden}.exercise-editor-container .workspace{background:#050d0f1a;flex-direction:column;flex:1;display:flex;overflow:hidden}.exercise-editor-container .workspace-empty{color:var(--color-text-muted);text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:1.5rem;padding:3rem;display:flex}.exercise-editor-container .workspace-empty svg{color:#ffffff0d;stroke-width:1.5px;width:64px;height:64px}.exercise-editor-container .workspace-empty h3{color:var(--color-text);font-size:1.5rem;font-weight:600}.exercise-editor-container .workspace-empty p{max-width:400px;font-size:.95rem;line-height:1.5}.exercise-editor-container .workspace-header{border-bottom:1px solid var(--border-color);background:#050d0f4d;justify-content:space-between;align-items:center;padding:1.25rem 2rem;display:flex}.exercise-editor-container .workspace-title-area{text-align:left;flex-direction:column;gap:.25rem;display:flex}.exercise-editor-container .workspace-title{align-items:center;gap:.75rem;font-size:1.35rem;font-weight:700;display:flex}.exercise-editor-container .workspace-uuid{font-family:var(--font-mono);color:var(--color-text-muted);cursor:pointer;border:1px solid var(--border-color);white-space:nowrap;background:#00000040;border-radius:4px;align-items:center;gap:.35rem;width:fit-content;padding:.2rem .5rem;font-size:.8rem;display:inline-flex}.exercise-editor-container .workspace-uuid:hover{color:var(--color-primary);border-color:var(--border-active)}.exercise-editor-container .workspace-uuid:active{transform:scale(.98)}.exercise-editor-container .workspace-body{flex-direction:column;flex:1;gap:2rem;padding:2rem;display:flex;overflow-y:auto}.exercise-editor-container .workspace-grid{grid-template-columns:1fr 1.2fr;align-items:start;gap:2rem;display:grid}@media (width<=1200px){.exercise-editor-container .workspace-grid{grid-template-columns:1fr}}.exercise-editor-container .card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);text-align:left;flex-direction:column;gap:1.25rem;padding:1.5rem;display:flex}.exercise-editor-container .card-title{text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted);border-bottom:1px solid var(--border-color);justify-content:space-between;align-items:center;padding-bottom:.75rem;font-size:1.05rem;font-weight:700;display:flex}.exercise-editor-container .form-group{flex-direction:column;gap:.5rem;display:flex}.exercise-editor-container label{color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.02em;font-size:.85rem;font-weight:600}.exercise-editor-container input[type=text],.exercise-editor-container input[type=number],.exercise-editor-container textarea{border:1px solid var(--border-color);border-radius:var(--radius-md);color:var(--color-text);font-family:var(--font-main);transition:all var(--transition-fast);background:#00000040;width:100%;padding:.75rem 1rem;font-size:.95rem}.exercise-editor-container input:focus,.exercise-editor-container textarea:focus{border-color:var(--color-primary);outline:none;box-shadow:0 0 0 2px #0d948833}.exercise-editor-container .checkbox-row{cursor:pointer;-webkit-user-select:none;user-select:none;transition:background var(--transition-fast);align-items:center;gap:.5rem;padding:.2rem .4rem;display:flex}.exercise-editor-container .checkbox-row input{width:16px;height:16px;accent-color:var(--color-primary);cursor:pointer}.exercise-editor-container .checkbox-row.checked{border-radius:var(--radius-sm);background:#0d94881a;font-weight:600}.exercise-editor-container .muscle-lists-container{grid-template-columns:1fr 1fr;gap:1rem;display:grid}.exercise-editor-container .muscle-checkbox-grid{border:1px solid 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